Lotus root, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79100 | Water | ||
2600 | Protein | ||
556 | Potassium, K | ||
369 | Aspartic acid | ||
156 | Glycine | ||
139 | Glutamic acid | ||
136 | Proline | ||
100 | Phosphorus, P | ||
100 | Total lipid (fat) | ||
94 | Lysine | ||
88 | Arginine | ||
69 | Leucine | ||
60 | Serine | ||
55 | Valine | ||
54 | Alanine | ||
54 | Isoleucine | ||
51 | Threonine | ||
47 | Phenylalanine | ||
45 | Calcium, Ca | ||
44 | Vitamin C | ||
40 | Sodium, Na | ||
38 | Histidine | ||
29 | Tyrosine | ||
23 | Magnesium, Mg | ||
22 | Cystine | ||
22 | Methionine | ||
20 | Tryptophan | ||
1.16 | Iron, Fe | ||
0.4 | Niacin | ||
0.22 | Riboflavin | ||
0.16 | Thiamin |