Lotus root, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79100 Water
2600 Protein
556 Potassium, K
369 Aspartic acid
156 Glycine
139 Glutamic acid
136 Proline
100 Phosphorus, P
100 Total lipid (fat)
94 Lysine
88 Arginine
69 Leucine
60 Serine
55 Valine
54 Alanine
54 Isoleucine
51 Threonine
47 Phenylalanine
45 Calcium, Ca
44 Vitamin C
40 Sodium, Na
38 Histidine
29 Tyrosine
23 Magnesium, Mg
22 Cystine
22 Methionine
20 Tryptophan
1.16 Iron, Fe
0.4 Niacin
0.22 Riboflavin
0.16 Thiamin

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