Longans, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82750 | Water | ||
1310 | Protein | ||
266 | Potassium, K | ||
209 | Glutamic acid | ||
157 | Alanine | ||
126 | Aspartic acid | ||
84 | Vitamin C | ||
58 | Valine | ||
54 | Leucine | ||
48 | Serine | ||
46 | Lysine | ||
42 | Glycine | ||
42 | Proline | ||
35 | Arginine | ||
34 | Threonine | ||
30 | Phenylalanine | ||
26 | Isoleucine | ||
25 | Tyrosine | ||
21 | Phosphorus, P | ||
13 | Methionine | ||
12 | Histidine | ||
10 | Magnesium, Mg | ||
1 | Calcium, Ca | ||
0.3 | Niacin | ||
0.169 | Copper, Cu | ||
0.14 | Riboflavin | ||
0.13 | Iron, Fe | ||
0.052 | Manganese, Mn | ||
0.05 | Zinc, Zn | ||
0.031 | Thiamin |