Lima beans, thin seeded (baby), mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
20620 | Protein | ||
12070 | Water | ||
3550 | ASH, TOTAL | ||
1403 | Potassium, K | ||
930 | Total lipid (fat) | ||
370 | Phosphorus, P | ||
188 | Magnesium, Mg | ||
81 | Calcium, Ca | ||
13 | Sodium, Na | ||
6.19 | Iron, Fe | ||
2.6 | Zinc, Zn | ||
1.712 | Niacin | ||
1.686 | Manganese, Mn | ||
1.265 | Pantothenic acid | ||
0.665 | Copper, Cu | ||
0.574 | Thiamin | ||
0.4 | Folic acid | ||
0.327 | Vitamin B-6 | ||
0.218 | Riboflavin |