Lettuce, iceberg (includes crisphead types), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 95640 | Water | ||
| 2970 | Carbohydrate | ||
| 1970 | Sugars, total | ||
| 1200 | Fiber, total dietary | ||
| 1000 | Fructose | ||
| 910 | Glucose (dextrose) | ||
| 900 | Protein | ||
| 360 | ASH, TOTAL | ||
| 141 | Potassium, K | ||
| 140 | Total lipid (fat) | ||
| 74 | Fatty acids, total polyunsaturated | ||
| 50 | Sucrose | ||
| 20 | Phosphorus, P | ||
| 18 | Calcium, Ca | ||
| 18 | Fatty acids, total saturated | ||
| 10 | Sodium, Na | ||
| 7 | Magnesium, Mg | ||
| 6.7 | Choline, total | ||
| 6 | Fatty acids, total monounsaturated | ||
| 2.8 | Vitamin C | ||
| 0.41 | Iron, Fe | ||
| 0.299 | Carotene, beta | ||
| 0.277 | Lutein + zeaxanthin | ||
| 0.18 | Vitamin E (alpha-tocopherol) | ||
| 0.15 | Zinc, Zn | ||
| 0.125 | Manganese, Mn | ||
| 0.123 | Niacin | ||
| 0.1 | Betaine | ||
| 0.091 | Pantothenic acid | ||
| 0.09 | Tocopherol, gamma | ||
| 0.042 | Vitamin B-6 | ||
| 0.041 | Thiamin | ||
| 0.029 | Folic acid | ||
| 0.025 | Copper, Cu | ||
| 0.025 | Riboflavin | ||
| 0.0241 | Vitamin K (phylloquinone) | ||
| 0.01 | Tocotrienol, alpha | ||
| 0.004 | Carotene, alpha | ||
| 0.0001 | Selenium, Se |