Lentils, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63350 | Significant | Carbohydrate | |
| 49900 | Starch | ||
| 24630 | Protein | ||
| 10700 | Significant | Fiber, total dietary | |
| 8260 | Water | ||
| 2710 | ASH, TOTAL | ||
| 2029.9999999999998 | Sugars, total | ||
| 1470 | Sucrose | ||
| 1060 | Total lipid (fat) | ||
| 677 | Potassium, K | ||
| 526 | Fatty acids, total polyunsaturated | ||
| 300 | Maltose | ||
| 281 | Phosphorus, P | ||
| 270 | Fructose | ||
| 193 | Fatty acids, total monounsaturated | ||
| 154 | Fatty acids, total saturated | ||
| 96.4 | Choline, total | ||
| 47 | Magnesium, Mg | ||
| 35 | Calcium, Ca | ||
| 6.51 | Iron, Fe | ||
| 6 | Sodium, Na | ||
| 4.5 | Vitamin C | ||
| 4.23 | Tocopherol, gamma | ||
| 3.27 | Zinc, Zn | ||
| 2.605 | Niacin | ||
| 2.14 | Pantothenic acid | ||
| 1.393 | Manganese, Mn | ||
| 0.873 | Thiamin | ||
| 0.754 | Copper, Cu | ||
| 0.54 | Vitamin B-6 | ||
| 0.49 | Vitamin E (alpha-tocopherol) | ||
| 0.479 | Significant | Folic acid | |
| 0.211 | Riboflavin | ||
| 0.023 | Carotene, beta | ||
| 0.005 | Vitamin K (phylloquinone) | ||
| 0.0001 | Selenium, Se |