Apples, dried, sulfured, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65890 | Significant | Carbohydrate | |
| 57190 | Sugars, total | ||
| 31760 | Water | ||
| 8700 | Fiber, total dietary | ||
| 1100 | ASH, TOTAL | ||
| 930 | Protein | ||
| 450 | Potassium, K | ||
| 320 | Total lipid (fat) | ||
| 93 | Fatty acids, total polyunsaturated | ||
| 87 | Sodium, Na | ||
| 52 | Fatty acids, total saturated | ||
| 38 | Phosphorus, P | ||
| 17.6 | Choline, total | ||
| 16 | Magnesium, Mg | ||
| 14 | Calcium, Ca | ||
| 13 | Fatty acids, total monounsaturated | ||
| 3.9 | Vitamin C | ||
| 1.4 | Iron, Fe | ||
| 0.927 | Niacin | ||
| 0.53 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Zinc, Zn | ||
| 0.191 | Copper, Cu | ||
| 0.159 | Riboflavin | ||
| 0.125 | Vitamin B-6 | ||
| 0.09 | Manganese, Mn | ||
| 0.07 | Tocopherol, gamma | ||
| 0.02 | Tocopherol, beta | ||
| 0.018 | Lutein + zeaxanthin | ||
| 0.003 | Vitamin K (phylloquinone) | ||
| 0.0013 | Selenium, Se |