Lasagna with meat sauce, frozen, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70870			Water
9830			Starch
7280			Protein
4920			Total lipid (fat)
3110			Sugars, total
1700			Fiber, total dietary
1570			ASH, TOTAL
1557			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1409			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1196			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1040			Fructose
930			Glucose (dextrose)
600			Lactose
571			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
540			Sucrose
379			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
373			Sodium, Na
322			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
273			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
196			Potassium, K
148			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
129			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
116			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
115			Phosphorus, P
88			Calcium, Ca
63			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
56			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
46			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
39			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
34			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
33			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
33			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
32			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
20			Magnesium, Mg
17			Cholesterol
16			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6			Betaine
6			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4			Fatty acids, total polyunsaturated
4			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.592			Lycopene
3			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.5			Vitamin C
1.528			Niacin
1			FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.87			Zinc, Zn
0.85			Vitamin E (alpha-tocopherol)
0.71			Iron, Fe
0.323			Pantothenic acid
0.21			Carotene, beta
0.193			Manganese, Mn
0.176			Lutein + zeaxanthin
0.122			Vitamin B-6
0.11			Tocopherol, gamma
0.09			Copper, Cu
0.074			Riboflavin
0.07			Thiamin
0.05			Tocotrienol, gamma
0.04			Tocopherol, beta
0.03			Tocopherol, delta
0.023			Retinol
0.02			Tocotrienol, alpha
0.0159			Selenium, Se
0.01			Tocotrienol, delta
0.008			Carotene, alpha
0.007			Vitamin K (phylloquinone)
0.003			Cryptoxanthin, beta
0.0014			Menaquinone-4
0.0004			Dihydrophylloquinone