Lambsquarters, steamed (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85020 | Water | ||
| 5200 | Fiber, total dietary | ||
| 4059.9999999999995 | Protein | ||
| 3300 | ASH, TOTAL | ||
| 1070 | Potassium, K | ||
| 349 | Calcium, Ca | ||
| 164 | Magnesium, Mg | ||
| 160 | Total lipid (fat) | ||
| 56 | Phosphorus, P | ||
| 6.162 | Significant | Lutein + zeaxanthin | |
| 4.9 | Vitamin C | ||
| 4 | Sodium, Na | ||
| 2.329 | Carotene, beta | ||
| 1.56 | Manganese, Mn | ||
| 1.1645999999999999 | Vitamin A, IU | ||
| 1.15 | Iron, Fe | ||
| 0.623 | Niacin | ||
| 0.61 | Zinc, Zn | ||
| 0.27 | Riboflavin | ||
| 0.232 | Vitamin B-6 | ||
| 0.194 | Vitamin A, IU | ||
| 0.1 | Copper, Cu | ||
| 0.047 | Thiamin |