Lambsquarters, raw (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85230 | Water | ||
6300 | Fiber, total dietary | ||
4210 | Protein | ||
3320 | ASH, TOTAL | ||
1270 | Potassium, K | ||
366 | Calcium, Ca | ||
331.7 | Betaine | ||
280 | Total lipid (fat) | ||
163 | Magnesium, Mg | ||
63 | Phosphorus, P | ||
7 | Sodium, Na | ||
3.616 | Significant | Lutein + zeaxanthin | |
1.49 | Manganese, Mn | ||
1.171 | Carotene, beta | ||
1.16 | Iron, Fe | ||
0.79 | Niacin | ||
0.72 | Zinc, Zn | ||
0.5856 | Vitamin A, IU | ||
0.3466 | Vitamin K (phylloquinone) | ||
0.3 | Riboflavin | ||
0.184 | Vitamin B-6 | ||
0.12 | Copper, Cu | ||
0.098 | Vitamin A, IU | ||
0.048 | Folic acid | ||
0.029 | Thiamin | ||
0.0011 | Selenium, Se |