Lamb, variety meats and by-products, brain, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75730 Water
12550 Protein
10170 Total lipid (fat)
2043 Significant Cholesterol
1530 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1360 ASH, TOTAL
1270 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1250 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
590 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
337 Phosphorus, P
270 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
205 Potassium, K
150 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
150 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
134 Sodium, Na
60 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
40 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14 Magnesium, Mg
12 Calcium, Ca
12 Vitamin C
2.47 Niacin
1.68 Iron, Fe
1.36 Zinc, Zn
0.99 Pantothenic acid
0.24 Riboflavin
0.21 Copper, Cu
0.11 Thiamin
0.11 Vitamin B-6
0.059 Manganese, Mn
0.012 Selenium, Se
0.00925 Vitamin B-12
0.005 Folic acid

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