Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74430 Water
20930 Protein
4090 Total lipid (fat)
1140 ASH, TOTAL
1113 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
645 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
557 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
344 Potassium, K
197 Phosphorus, P
113 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
106 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
86 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
79 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
64 Cholesterol
60 Sodium, Na
55 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
42 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
29 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
24 Magnesium, Mg
24 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
20 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
9 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5.234 Niacin
4 Calcium, Ca
3.26 Zinc, Zn
2 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.4 Iron, Fe
0.677 Pantothenic acid
0.3 Vitamin E (alpha-tocopherol)
0.225 Vitamin B-6
0.201 Riboflavin
0.14 Thiamin
0.123 Copper, Cu
0.011 Manganese, Mn
0.0036 Selenium, Se
0.003 Retinol
0.00189 Vitamin B-12

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