Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58740 Water
22040 Total lipid (fat)
17510 Protein
6706 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3379 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3093 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
840 ASH, TOTAL
717 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
435 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
417 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
384 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
378 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
285 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
280 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
143 Phosphorus, P
132 Potassium, K
126 Cholesterol
52 Sodium, Na
44 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
39 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
33 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
29 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
29 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
28 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
27 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 Magnesium, Mg
10 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
8.040000000000001 Vitamin D
6 Calcium, Ca
2.272 Niacin
2.07 Zinc, Zn
2 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.74 Iron, Fe
0.578 Pantothenic acid
0.341 Riboflavin
0.199 Copper, Cu
0.16 Vitamin E (alpha-tocopherol)
0.077 Vitamin B-6
0.036 Thiamin
0.02 Manganese, Mn
0.0091 Selenium, Se
0.00522 Vitamin B-12
0.001 Retinol
0.0003 Vitamin D

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