APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68280 Water
14770 Starch
5010 Protein
4340 Total lipid (fat)
3700 Sugars, total
3660 Lactose
1854 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1808 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1300 Fiber, total dietary
1290 ASH, TOTAL
714 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
686 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
635 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
288 Sodium, Na
285 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
228 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
219 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
163 Potassium, K
153 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
104 Phosphorus, P
79 Calcium, Ca
47 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
46 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
43 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
40 Galactose
39 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
35 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
29 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
22 Magnesium, Mg
19 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
19 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
16 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 Cholesterol
7 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.03 Tocopherol, gamma
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.97 Niacin
0.84 Iron, Fe
0.57 Zinc, Zn
0.55 Pantothenic acid
0.52 Vitamin E (alpha-tocopherol)
0.33 Tocotrienol, gamma
0.283 Riboflavin
0.254 Manganese, Mn
0.14 Tocotrienol, beta
0.103 Thiamin
0.095 Lutein + zeaxanthin
0.065 Vitamin B-6
0.061 Copper, Cu
0.04 Tocotrienol, alpha
0.03 Tocopherol, beta
0.023100000000000002 Selenium, Se
0.02 Tocopherol, delta
0.018 Retinol
0.004 Carotene, beta
0.00023999999999999998 Vitamin B-12

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