APPLEBEE'S, french fries

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41290 Water
35470 Starch
13170 Total lipid (fat)
5018 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4949 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3900 Fiber, total dietary
3310 Protein
3213 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3187 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2720 ASH, TOTAL
1507 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
771 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
728 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
676 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
618 Sodium, Na
538 Potassium, K
137 Phosphorus, P
68 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
57 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
45 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
43 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
37 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
29 Magnesium, Mg
27 Beta-sitosterol
26 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
20 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
19 Calcium, Ca
15 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 Campesterol
11 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 Stigmasterol
7 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5.53 Tocopherol, gamma
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.23 Tocopherol, delta
2.18 Niacin
2 Fatty acids, total polyunsaturated
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.01 Iron, Fe
1 Cholesterol
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.93 Vitamin E (alpha-tocopherol)
0.7 Vitamin C
0.495 Pantothenic acid
0.49 Zinc, Zn
0.268 Manganese, Mn
0.205 Vitamin B-6
0.14 Tocotrienol, gamma
0.11 Tocopherol, beta
0.109 Copper, Cu
0.103 Thiamin
0.07 Tocotrienol, alpha
0.058 Riboflavin
0.0334 Vitamin K (phylloquinone)
0.03 Tocotrienol, delta
0.0004 Selenium, Se
0.0001 Dihydrophylloquinone

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