Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68300			Water
25530			Protein
6700			Total lipid (fat)
1449			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1190			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100			ASH, TOTAL
1034			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
345			Potassium, K
240			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
205			Phosphorus, P
139			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
125			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
112			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
95			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78			Cholesterol
76			Sodium, Na
73			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
49			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
28			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
24			Magnesium, Mg
24			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
20			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8			Calcium, Ca
8			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6.436			Niacin
6			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3.01			Zinc, Zn
1.6			Iron, Fe
0.67			Vitamin D
0.514			Pantothenic acid
0.28			Vitamin E (alpha-tocopherol)
0.221			Riboflavin
0.206			Vitamin B-6
0.137			Copper, Cu
0.119			Thiamin
0.01			Manganese, Mn
0.005			Retinol
0.004			Selenium, Se
0.00163			Vitamin B-12