Lamb, New Zealand, imported, kidney, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81020 Water
15210 Protein
2540 Total lipid (fat)
1190 ASH, TOTAL
385 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
369 Significant Cholesterol
325 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
282 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
245 Phosphorus, P
231 Potassium, K
168 Sodium, Na
151 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
143 Significant FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
93 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
37 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
36 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
29 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
19 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
16 Magnesium, Mg
15 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8.426 Niacin
8 Calcium, Ca
8 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6.6 Iron, Fe
5 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3.35 Vitamin D
3.207 Pantothenic acid
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.81 Zinc, Zn
1.279 Riboflavin
0.42 Vitamin E (alpha-tocopherol)
0.413 Thiamin
0.361 Copper, Cu
0.173 Vitamin B-6
0.09359999999999999 Selenium, Se
0.084 Manganese, Mn
0.061 Retinol
0.05037 Significant Vitamin B-12
0.0001 Vitamin D

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