Lamb, New Zealand, imported, kidney, cooked, soaked and fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
75070		Water
19780		Protein
3560		Total lipid (fat)
1410		ASH, TOTAL
508	Significant	Cholesterol
455		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
341		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
312		Phosphorus, P
271		Potassium, K
245		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
199		Sodium, Na
197	Significant	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
152		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
78		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
66		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
58		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
41		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
37		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
29		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
19		Magnesium, Mg
19		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14.7		Iron, Fe
12		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
12		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9.064		Niacin
9		Calcium, Ca
9		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.36		Vitamin D
5		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.558		Pantothenic acid
2.36		Zinc, Zn
2		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.529		Riboflavin
0.57		Vitamin E (alpha-tocopherol)
0.462		Thiamin
0.415		Copper, Cu
0.23		Vitamin B-6
0.105		Manganese, Mn
0.105		Selenium, Se
0.085		Retinol
0.055560000000000005	Significant	Vitamin B-12
0.0002		Vitamin D