Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60930			Water
32500			Protein
7370			Total lipid (fat)
1856			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1143			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100			ASH, TOTAL
911			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
258			Potassium, K
203			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
180			Phosphorus, P
167			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
158			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
117			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
115			Cholesterol
106			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
95			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
87			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
72			Sodium, Na
45			FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
31			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
30			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
23			Magnesium, Mg
19			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
10			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8			Calcium, Ca
5.41			Zinc, Zn
4.45			Niacin
2.12			Iron, Fe
1.34			Vitamin D
0.52			Vitamin E (alpha-tocopherol)
0.241			Riboflavin
0.2			Pantothenic acid
0.158			Copper, Cu
0.103			Vitamin B-6
0.03			Thiamin
0.011			Manganese, Mn
0.0092			Selenium, Se
0.002			Retinol
0.0016			Vitamin B-12