Lamb, New Zealand, imported, breast, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71690 Water
18310 Protein
7980 Total lipid (fat)
1823 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1233 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1178 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 ASH, TOTAL
293 Potassium, K
213 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
180 Phosphorus, P
162 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
123 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
108 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
107 Sodium, Na
90 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
81 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
65 Cholesterol
21 Magnesium, Mg
17 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
16 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
13 Calcium, Ca
13 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.949 Niacin
2.93 Zinc, Zn
1.15 Iron, Fe
0.67 Vitamin D
0.532 Pantothenic acid
0.31 Vitamin E (alpha-tocopherol)
0.159 Riboflavin
0.143 Vitamin B-6
0.089 Copper, Cu
0.055 Thiamin
0.009 Retinol
0.007 Manganese, Mn
0.004 Selenium, Se
0.00196 Vitamin B-12

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