Lamb, ground, cooked, broiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55090 | Water | ||
| 24750 | Protein | ||
| 19650 | Total lipid (fat) | ||
| 8320 | Fatty acids, total monounsaturated | ||
| 8119.999999999999 | Fatty acids, total saturated | ||
| 1400 | Fatty acids, total polyunsaturated | ||
| 339 | Potassium, K | ||
| 201 | Phosphorus, P | ||
| 97 | Cholesterol | ||
| 93.4 | Choline, total | ||
| 81 | Sodium, Na | ||
| 24 | Magnesium, Mg | ||
| 22 | Calcium, Ca | ||
| 6.7 | Niacin | ||
| 4.67 | Zinc, Zn | ||
| 1.79 | Iron, Fe | ||
| 1.34 | Vitamin D | ||
| 0.25 | Riboflavin | ||
| 0.14 | Vitamin B-6 | ||
| 0.14 | Vitamin E (alpha-tocopherol) | ||
| 0.128 | Copper, Cu | ||
| 0.1 | Thiamin | ||
| 0.0277 | Selenium, Se | ||
| 0.019 | Folic acid | ||
| 0.0053 | Vitamin K (phylloquinone) | ||
| 0.00261 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |