Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73740 Water
20210 Protein
5280 Total lipid (fat)
1920 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1060 ASH, TOTAL
1020 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
630 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
284 Potassium, K
189 Phosphorus, P
160 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
140 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65 Cholesterol
65 Sodium, Na
50 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 Calcium, Ca
5.95 Niacin
4.15 Zinc, Zn
1.77 Iron, Fe
0.71 Pantothenic acid
0.24 Riboflavin
0.13 Thiamin
0.121 Copper, Cu
0.023 Folic acid
0.00273 Vitamin B-12

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