Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59180 Significant Total lipid (fat)
26140 Water
21870 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13370 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12160 Protein
8430 Significant FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3260 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2580 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1700 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1120 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
680 ASH, TOTAL
290 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
194 Potassium, K
170 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
114 Cholesterol
114 Phosphorus, P
100 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
58 Sodium, Na
23 Calcium, Ca
13 Magnesium, Mg
7.8 Niacin
1.74 Zinc, Zn
1.34 Vitamin D
1.29 Iron, Fe
0.58 Pantothenic acid
0.17 Riboflavin
0.088 Copper, Cu
0.07 Thiamin
0.04 Vitamin B-6
0.003 Folic acid
0.00235 Vitamin B-12
0.0001 Vitamin D

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