Lamb, Australian, imported, fresh, seam fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54720 Significant Total lipid (fat)
29250 Water
17000 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
13810 Protein
12700 Significant FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12300 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3540 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1930 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
933 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
929 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
898 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
742 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
670 ASH, TOTAL
605 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
585 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
406 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
164 Potassium, K
128 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
112 Phosphorus, P
110 Cholesterol
108 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
83 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
76 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
53 Sodium, Na
48 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
36 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
16 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
12 Magnesium, Mg
11 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 Calcium, Ca
3.61 Niacin
1.8 Zinc, Zn
1.39 Iron, Fe
0.47 Pantothenic acid
0.233 Vitamin B-6
0.2 Riboflavin
0.069 Thiamin
0.055 Copper, Cu
0.0062 Selenium, Se
0.004 Manganese, Mn

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