Amaranth leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91690 | Water | ||
2460 | Protein | ||
1500 | ASH, TOTAL | ||
611 | Potassium, K | ||
330 | Total lipid (fat) | ||
292 | Glutamic acid | ||
229 | Aspartic acid | ||
215 | Calcium, Ca | ||
195 | Leucine | ||
145 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
139 | Alanine | ||
137 | Valine | ||
133 | Phenylalanine | ||
132 | Glycine | ||
127 | Lysine | ||
121 | Arginine | ||
121 | Proline | ||
119 | Isoleucine | ||
111 | Serine | ||
99 | Threonine | ||
80 | Tyrosine | ||
76 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
73 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
55 | Magnesium, Mg | ||
52 | Histidine | ||
50 | Phosphorus, P | ||
43.3 | Vitamin C | ||
36 | Methionine | ||
31 | Tryptophan | ||
29 | Cystine | ||
20 | Sodium, Na | ||
12 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
2 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
1 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
0.8751 | Vitamin A, IU | ||
0.658 | Niacin | ||
0.158 | Riboflavin | ||
0.027 | Thiamin |