Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64870.00000000001			Water
30730			Protein
5630			Total lipid (fat)
1950			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1180			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
900			ASH, TOTAL
787			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
263			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
202			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
192			Potassium, K
180			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
151			Phosphorus, P
112			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
111			Cholesterol
103			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
96			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
86			Sodium, Na
80			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
59			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
41			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
38			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
32			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
23			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
19			Magnesium, Mg
12			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5.26			Niacin
5			Calcium, Ca
4.28			Zinc, Zn
2.02			Iron, Fe
0.73			Pantothenic acid
0.49			Riboflavin
0.402			Vitamin B-6
0.116			Copper, Cu
0.104			Thiamin
0.0156			Selenium, Se
0.007			Manganese, Mn