Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73450 Water
20650 Protein
6080 Total lipid (fat)
2519 Fatty acids, total monounsaturated
2413 Fatty acids, total saturated
2324 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1269 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050 ASH, TOTAL
846 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
342 Potassium, K
331 Fatty acids, total polyunsaturated
214 Phosphorus, P
192 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
181 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
119 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
89 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
64 Cholesterol
64 Sodium, Na
40 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25 Magnesium, Mg
23 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9 Calcium, Ca
8 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.56 Niacin
3.58 Zinc, Zn
1.94 Iron, Fe
0.53 Pantothenic acid
0.406 Vitamin B-6
0.32 Riboflavin
0.156 Copper, Cu
0.155 Thiamin
0.016 Manganese, Mn
0.008 Selenium, Se
0.0030099999999999997 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.