Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64849.99999999999 Water
26750 Protein
7680 Total lipid (fat)
3129 Fatty acids, total monounsaturated
3111 Fatty acids, total saturated
2889 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1602 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1106 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1080 ASH, TOTAL
390 Fatty acids, total polyunsaturated
354 Potassium, K
245 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
237 Phosphorus, P
230 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
150 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
108 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
88 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
85 Cholesterol
66 Sodium, Na
42 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26 Magnesium, Mg
22 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 Calcium, Ca
7 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.725 Niacin
5.21 Zinc, Zn
2.48 Iron, Fe
0.99 Pantothenic acid
0.46 Vitamin B-6
0.42 Riboflavin
0.173 Copper, Cu
0.135 Thiamin
0.015 Manganese, Mn
0.00319 Vitamin B-12

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