Amaranth grain, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75160 | Water | ||
| 16230 | Starch | ||
| 3800 | Protein | ||
| 2100 | Fiber, total dietary | ||
| 1580 | Total lipid (fat) | ||
| 770 | ASH, TOTAL | ||
| 148 | Phosphorus, P | ||
| 135 | Potassium, K | ||
| 65 | Magnesium, Mg | ||
| 47 | Calcium, Ca | ||
| 6 | Sodium, Na | ||
| 2.1 | Iron, Fe | ||
| 0.86 | Zinc, Zn | ||
| 0.854 | Manganese, Mn | ||
| 0.38 | Tocopherol, beta | ||
| 0.24 | Tocopherol, delta | ||
| 0.235 | Niacin | ||
| 0.19 | Vitamin E (alpha-tocopherol) | ||
| 0.149 | Copper, Cu | ||
| 0.113 | Vitamin B-6 | ||
| 0.05 | Tocopherol, gamma | ||
| 0.022 | Folic acid | ||
| 0.022 | Riboflavin | ||
| 0.02 | Tocotrienol, gamma | ||
| 0.015 | Thiamin | ||
| 0.0055 | Selenium, Se |