Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75130 Water
20830 Protein
3810 Total lipid (fat)
1712 Fatty acids, total monounsaturated
1570 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1344 Fatty acids, total saturated
930 ASH, TOTAL
735 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
436 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
295 Potassium, K
241 Fatty acids, total polyunsaturated
171 Phosphorus, P
143 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
106 Sodium, Na
102 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
88 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
66 Cholesterol
58 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
38 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
32 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
20 Magnesium, Mg
15 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 Calcium, Ca
8 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.08 Zinc, Zn
5.82 Niacin
3 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.5 Iron, Fe
0.68 Pantothenic acid
0.288 Vitamin B-6
0.237 Riboflavin
0.1 Thiamin
0.099 Copper, Cu
0.01 Manganese, Mn
0.008 Selenium, Se
0.00271 Vitamin B-12

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