Alfalfa seeds, sprouted, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92820 Water
3990 Protein
2100 Carbohydrate
1900 Fiber, total dietary
690 Total lipid (fat)
409 Fatty acids, total polyunsaturated
400 ASH, TOTAL
267 Leucine
214 Lysine
200 Sugars, total
145 Valine
143 Isoleucine
134 Threonine
120 Fructose
80 Glucose (dextrose)
79 Potassium, K
70 Phosphorus, P
69 Fatty acids, total saturated
56 Fatty acids, total monounsaturated
32 Calcium, Ca
27 Magnesium, Mg
14.4 Choline, total
8.2 Vitamin C
6 Sodium, Na
0.96 Iron, Fe
0.92 Zinc, Zn
0.563 Pantothenic acid
0.481 Niacin
0.4 Betaine
0.188 Manganese, Mn
0.157 Copper, Cu
0.126 Riboflavin
0.087 Carotene, beta
0.076 Thiamin
0.036 Folic acid
0.034 Vitamin B-6
0.0305 Vitamin K (phylloquinone)
0.02 Vitamin E (alpha-tocopherol)
0.006 Carotene, alpha
0.006 Cryptoxanthin, beta
0.0006 Selenium, Se

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