Kielbasa, fully cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49380 Water
29680 Significant Total lipid (fat)
12564 Significant Fatty acids, total monounsaturated
12450 Protein
11389 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11177 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9894 Fatty acids, total saturated
6236 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5383 Fatty acids, total polyunsaturated
5030 Carbohydrate
4728 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4625 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3460 ASH, TOTAL
2996 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2390 Sugars, total
1720 Glucose (dextrose)
1062 Sodium, Na
711 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
695 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
670 Maltose
393 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
306 Potassium, K
253 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
248 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
246 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
212 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
204 Phosphorus, P
165 Significant FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
113 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
109 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
91 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
80 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
73 Cholesterol
58 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
56 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
52 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
46 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
42 Calcium, Ca
41.8 Choline, total
37 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
36 Fatty acids, total polyunsaturated
33 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
31 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
26 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
25 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
19 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16 Magnesium, Mg
16 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14.7 Vitamin C
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.727 Niacin
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.53 Zinc, Zn
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.99 Iron, Fe
0.643 Pantothenic acid
0.38 Vitamin E (alpha-tocopherol)
0.33 Tocopherol, gamma
0.212 Riboflavin
0.15 Thiamin
0.097 Vitamin B-6
0.057 Manganese, Mn
0.056 Copper, Cu
0.04 Tocotrienol, alpha
0.04 Tocotrienol, gamma
0.0201 Significant Menaquinone-4
0.0198 Selenium, Se
0.01 Tocopherol, delta
0.01 Tocotrienol, delta
0.009 Retinol
0.0009 Vitamin D
0.0007199999999999999 Vitamin B-12

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