Ice creams, vanilla, rich
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57200 | Water | ||
| 22290 | Carbohydrate | ||
| 20650 | Sugars, total | ||
| 16200 | Total lipid (fat) | ||
| 10329 | Fatty acids, total saturated | ||
| 4460 | Fatty acids, total monounsaturated | ||
| 3500 | Protein | ||
| 680 | Fatty acids, total polyunsaturated | ||
| 157 | Potassium, K | ||
| 117 | Calcium, Ca | ||
| 105 | Phosphorus, P | ||
| 92 | Cholesterol | ||
| 61 | Sodium, Na | ||
| 26 | Choline, total | ||
| 11 | Magnesium, Mg | ||
| 0.51 | Vitamin E (alpha-tocopherol) | ||
| 0.47 | Zinc, Zn | ||
| 0.34 | Iron, Fe | ||
| 0.179 | Retinol | ||
| 0.167 | Riboflavin | ||
| 0.082 | Niacin | ||
| 0.045 | Vitamin B-6 | ||
| 0.041 | Thiamin | ||
| 0.034 | Lutein + zeaxanthin | ||
| 0.032 | Carotene, beta | ||
| 0.008 | Copper, Cu | ||
| 0.008 | Folic acid | ||
| 0.0035 | Selenium, Se | ||
| 0.0013 | Vitamin K (phylloquinone) | ||
| 0.001 | Carotene, alpha | ||
| 0.001 | Cryptoxanthin, beta | ||
| 0.00039 | Vitamin B-12 | ||
| 0.0003 | Vitamin D |