Ice creams, chocolate

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55700			Water
28200			Carbohydrate
25360			Sugars, total
11000			Total lipid (fat)
6800			Fatty acids, total saturated
3800			Protein
3210			Fatty acids, total monounsaturated
3060			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2970			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1460			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200			Fiber, total dietary
1070			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1000			ASH, TOTAL
410			Fatty acids, total polyunsaturated
340			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
290			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
260			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
250			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
249			Potassium, K
240			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
150			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
120			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
109			Calcium, Ca
107			Phosphorus, P
76			Sodium, Na
62			Theobromine
34			Cholesterol
29			Magnesium, Mg
22.5			Choline, total
3			Caffeine
0.93			Iron, Fe
0.7			Vitamin C
0.6			Betaine
0.58			Zinc, Zn
0.554			Pantothenic acid
0.3			Vitamin E (alpha-tocopherol)
0.226			Niacin
0.194			Riboflavin
0.14			Manganese, Mn
0.135			Copper, Cu
0.1248			Vitamin A, IU
0.116			Retinol
0.055			Vitamin B-6
0.042			Thiamin
0.0228			Fluoride, F
0.019			Carotene, beta
0.016			Folic acid
0.0025			Selenium, Se
0.0003			Vitamin K (phylloquinone)
0.00029			Vitamin B-12
0.0002			Vitamin D