Ice cream cones, cake or wafer-type
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79000 | Significant | Carbohydrate | |
| 8100 | Protein | ||
| 6900 | Total lipid (fat) | ||
| 6000 | Sugars, total | ||
| 5300 | Water | ||
| 3264 | Fatty acids, total polyunsaturated | ||
| 3000 | Fiber, total dietary | ||
| 1845 | Fatty acids, total monounsaturated | ||
| 1222 | Fatty acids, total saturated | ||
| 700 | ASH, TOTAL | ||
| 256 | Sodium, Na | ||
| 112 | Potassium, K | ||
| 97 | Phosphorus, P | ||
| 26 | Magnesium, Mg | ||
| 25 | Calcium, Ca | ||
| 9.4 | Choline, total | ||
| 4.427 | Niacin | ||
| 3.6 | Iron, Fe | ||
| 0.78 | Vitamin E (alpha-tocopherol) | ||
| 0.67 | Zinc, Zn | ||
| 0.572 | Manganese, Mn | ||
| 0.479 | Pantothenic acid | ||
| 0.354 | Riboflavin | ||
| 0.25 | Thiamin | ||
| 0.204 | Copper, Cu | ||
| 0.173 | Folic acid | ||
| 0.168 | Folic acid | ||
| 0.03 | Vitamin B-6 | ||
| 0.017 | Lutein + zeaxanthin | ||
| 0.005 | Folic acid | ||
| 0.0048 | Selenium, Se | ||
| 0.0018 | Vitamin K (phylloquinone) |