Honey
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72300000 | Significant | Sugars, total | |
| 82400 | Significant | Carbohydrate | |
| 40940 | Fructose | ||
| 35750 | Significant | Glucose (dextrose) | |
| 17100 | Water | ||
| 3100 | Significant | Galactose | |
| 1440 | Maltose | ||
| 1162 | Significant | Energy | |
| 890 | Sucrose | ||
| 300 | Protein | ||
| 200 | Fiber, total dietary | ||
| 200 | ASH, TOTAL | ||
| 66 | Potassium, K | ||
| 52 | Potassium, K | ||
| 8 | Calcium, Ca | ||
| 8 | Sodium, Na | ||
| 6 | Calcium, Ca | ||
| 4 | Phosphorus, P | ||
| 4 | Sodium, Na | ||
| 2.2 | Choline, total | ||
| 2 | Magnesium, Mg | ||
| 1.7 | Betaine | ||
| 0.5 | Vitamin C | ||
| 0.42 | Iron, Fe | ||
| 0.37 | Manganese, Mn | ||
| 0.22 | Zinc, Zn | ||
| 0.121 | Niacin | ||
| 0.068 | Pantothenic acid | ||
| 0.063 | Aluminium (Al) | ||
| 0.038 | Riboflavin | ||
| 0.036 | Copper, Cu | ||
| 0.024 | Vitamin B-6 | ||
| 0.02 | Pyridoxine (Vitamin B6 | ||
| 0.007 | Fluoride, F | ||
| 0.002 | Folic acid | ||
| 0.0015 | Lead (Pb) | ||
| 0.0008 | Selenium, Se |