Hearts of palm, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
90200			Water
2520			Protein
2040			ASH, TOTAL
620			Total lipid (fat)
426			Sodium, Na
296			Glutamic acid
183			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
178			Arginine
177			Potassium, K
169			Leucine
168			Aspartic acid
114			Valine
114			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
111			Alanine
108			Glycine
103			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
101			Isoleucine
98			Phenylalanine
97			Threonine
91			Lysine
88			Proline
81			Serine
65			Phosphorus, P
58			Calcium, Ca
55			Histidine
49			Tyrosine
42			Methionine
38			Magnesium, Mg
23			Tryptophan
19			Cystine
19			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7.9			Vitamin C
3.13			Iron, Fe
1.394			Manganese, Mn
1.15			Zinc, Zn
0.437			Niacin
0.133			Copper, Cu
0.126			Pantothenic acid
0.057			Riboflavin
0.039			Folic acid
0.022			Vitamin B-6
0.011			Thiamin