Hazelnuts, beaked (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52990 | Significant | Total lipid (fat) | |
| 14890 | Protein | ||
| 9800 | Fiber, total dietary | ||
| 5920 | Water | ||
| 3220 | ASH, TOTAL | ||
| 738 | Potassium, K | ||
| 441 | Calcium, Ca | ||
| 411 | Phosphorus, P | ||
| 235 | Magnesium, Mg | ||
| 7.6 | Manganese, Mn | ||
| 3.19 | Niacin | ||
| 3.12 | Iron, Fe | ||
| 2.06 | Zinc, Zn | ||
| 2 | Sodium, Na | ||
| 1.2 | Copper, Cu | ||
| 0.55 | Vitamin B-6 | ||
| 0.48 | Thiamin | ||
| 0.16 | Riboflavin |