Ham, chopped, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60770			Water
18830			Total lipid (fat)
16059.999999999998			Protein
4080			ASH, TOTAL
4019.9999999999995			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2371			Glutamic acid
1990			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1860			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1485			Aspartic acid
1380			Lysine
1249			Leucine
997			Arginine
917			Alanine
786			Glycine
719			Valine
717			Threonine
691			Isoleucine
683			Proline
670			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
637			Histidine
627			Serine
622			Phenylalanine
527			Tyrosine
419			Methionine
284			Potassium, K
240			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
190			Cystine
182			Tryptophan
139			Phosphorus, P
49			Cholesterol
30			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13			Magnesium, Mg
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.2			Niacin
2			Vitamin C
1.83			Zinc, Zn
0.95			Iron, Fe
0.535			Thiamin
0.32			Vitamin B-6
0.165			Riboflavin
0.05			Copper, Cu
0.025			Manganese, Mn
0.0007			Vitamin B-12