Ham salad spread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62600 Water
15530 Total lipid (fat)
10640 Carbohydrate
8680 Protein
7171 Fatty acids, total monounsaturated
5049 Fatty acids, total saturated
2689 Fatty acids, total polyunsaturated
2550 ASH, TOTAL
1349 Glutamic acid
1075 Sodium, Na
856 Aspartic acid
772 Lysine
725 Leucine
593 Arginine
536 Alanine
486 Glycine
448 Valine
409 Threonine
403 Isoleucine
401 Proline
376 Serine
354 Phenylalanine
350 Histidine
278 Tyrosine
228 Methionine
150 Potassium, K
120 Phosphorus, P
89 Tryptophan
69 Choline, total
51 Cystine
37 Cholesterol
20 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 Calcium, Ca
2.095 Niacin
1.74 Vitamin E (alpha-tocopherol)
1.1 Zinc, Zn
0.59 Iron, Fe
0.435 Thiamin
0.31 Pantothenic acid
0.15 Vitamin B-6
0.12 Riboflavin
0.07 Copper, Cu
0.0178 Selenium, Se
0.001 Folic acid
0.00076 Vitamin B-12
0.0007 Vitamin D

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