Guavas, common, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80800 Water
14320 Carbohydrate
8920 Sugars, total
5400 Fiber, total dietary
2550 Protein
1390 ASH, TOTAL
950 Total lipid (fat)
417 Potassium, K
401 Fatty acids, total polyunsaturated
272 Fatty acids, total saturated
228.3 Vitamin C
87 Fatty acids, total monounsaturated
40 Phosphorus, P
22 Magnesium, Mg
18 Calcium, Ca
7.6 Choline, total
5.204 Lycopene
2 Sodium, Na
1.084 Niacin
0.73 Vitamin E (alpha-tocopherol)
0.451 Pantothenic acid
0.374 Carotene, beta
0.26 Iron, Fe
0.23 Copper, Cu
0.23 Zinc, Zn
0.15 Manganese, Mn
0.11 Vitamin B-6
0.067 Thiamin
0.049 Folic acid
0.04 Riboflavin
0.0026 Vitamin K (phylloquinone)
0.0006 Selenium, Se

Sources, terms of use and Acknowledgements
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