Guavas, common, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80800 | Water | ||
14320 | Carbohydrate | ||
8920 | Sugars, total | ||
5400 | Fiber, total dietary | ||
2550 | Protein | ||
1390 | ASH, TOTAL | ||
950 | Total lipid (fat) | ||
417 | Potassium, K | ||
401 | Fatty acids, total polyunsaturated | ||
272 | Fatty acids, total saturated | ||
228.3 | Vitamin C | ||
87 | Fatty acids, total monounsaturated | ||
40 | Phosphorus, P | ||
22 | Magnesium, Mg | ||
18 | Calcium, Ca | ||
7.6 | Choline, total | ||
5.204 | Lycopene | ||
2 | Sodium, Na | ||
1.084 | Niacin | ||
0.73 | Vitamin E (alpha-tocopherol) | ||
0.451 | Pantothenic acid | ||
0.374 | Carotene, beta | ||
0.26 | Iron, Fe | ||
0.23 | Copper, Cu | ||
0.23 | Zinc, Zn | ||
0.15 | Manganese, Mn | ||
0.11 | Vitamin B-6 | ||
0.067 | Thiamin | ||
0.049 | Folic acid | ||
0.04 | Riboflavin | ||
0.0026 | Vitamin K (phylloquinone) | ||
0.0006 | Selenium, Se |