Ground turkey, 85% lean, 15% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69740 Water
16900 Protein
12540 Total lipid (fat)
4065.0000000000005 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3932 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3108 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3046 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2280 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
960 ASH, TOTAL
914 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
382 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
373 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
202 Potassium, K
200 Hydroxyproline
179 Phosphorus, P
175 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
165 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
133 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
122 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
110 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
78 Cholesterol
54 Sodium, Na
48 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
38 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33 Calcium, Ca
24 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
20 Fatty acids, total polyunsaturated
19 Magnesium, Mg
18 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
12 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
12 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6.4 Betaine
5.075 Niacin
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2.75 Zinc, Zn
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.32 Iron, Fe
1.1 Pantothenic acid
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.485 Vitamin B-6
0.177 Riboflavin
0.123 Copper, Cu
0.08 Tocopherol, gamma
0.08 Vitamin E (alpha-tocopherol)
0.067 Thiamin
0.03 Retinol
0.03 Tocotrienol, alpha
0.0246 Selenium, Se
0.02 Tocotrienol, gamma
0.01 Tocopherol, delta
0.009 Manganese, Mn
0.0013 Vitamin B-12
0.0004 Vitamin D

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