Grapes, red or green (European type, such as Thompson seedless), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80540 Water
18100 Carbohydrate
15480 Sugars, total
8130.000000000001 Fructose
7200 Significant Glucose (dextrose)
900 Fiber, total dietary
720 Protein
480 ASH, TOTAL
191 Potassium, K
160 Total lipid (fat)
150 Sucrose
54 Fatty acids, total saturated
48 Fatty acids, total polyunsaturated
20 Phosphorus, P
10 Calcium, Ca
7 Fatty acids, total monounsaturated
7 Magnesium, Mg
5.6 Choline, total
3.2 Vitamin C
2 Sodium, Na
0.36 Iron, Fe
0.19 Vitamin E (alpha-tocopherol)
0.188 Niacin
0.127 Copper, Cu
0.1 Betaine
0.086 Vitamin B-6
0.072 Lutein + zeaxanthin
0.071 Manganese, Mn
0.07 Riboflavin
0.07 Tocopherol, gamma
0.07 Zinc, Zn
0.069 Thiamin
0.05 Pantothenic acid
0.039 Carotene, beta
0.0146 Vitamin K (phylloquinone)
0.0078 Fluoride, F
0.002 Folic acid
0.001 Carotene, alpha
0.0001 Selenium, Se

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