Grapefruit, raw, pink and red, all areas

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88060 Water
10660 Carbohydrate
6890 Sugars, total
3510 Sucrose
1770 Fructose
1610 Glucose (dextrose)
1600 Fiber, total dietary
770 Protein
360 ASH, TOTAL
140 Total lipid (fat)
135 Potassium, K
36 Fatty acids, total polyunsaturated
31.2 Vitamin C
22 Calcium, Ca
21 Fatty acids, total saturated
20 Fatty acids, total monounsaturated
18 Phosphorus, P
9 Magnesium, Mg
7.7 Choline, total
1.419 Lycopene
0.686 Carotene, beta
0.262 Pantothenic acid
0.204 Niacin
0.13 Vitamin E (alpha-tocopherol)
0.1 Betaine
0.08 Iron, Fe
0.07 Zinc, Zn
0.053 Vitamin B-6
0.043 Thiamin
0.032 Copper, Cu
0.031 Riboflavin
0.022 Manganese, Mn
0.02 Tocotrienol, alpha
0.013 Folic acid
0.006 Cryptoxanthin, beta
0.005 Lutein + zeaxanthin
0.003 Carotene, alpha
0.0001 Selenium, Se

Sources, terms of use and Acknowledgements
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