Garlic, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63100 | Water | ||
| 58580 | Water | ||
| 28200 | Carbohydrate | ||
| 6620 | Protein | ||
| 6360 | Protein | ||
| 2700 | Fiber, total dietary | ||
| 1000 | Sugars, total | ||
| 805 | Glutamic acid | ||
| 634 | Arginine | ||
| 500 | Total lipid (fat) | ||
| 489 | Aspartic acid | ||
| 401 | Potassium, K | ||
| 380 | Total lipid (fat) | ||
| 308 | Leucine | ||
| 291 | Valine | ||
| 273 | Lysine | ||
| 249 | Fatty acids, total polyunsaturated | ||
| 217 | Isoleucine | ||
| 200 | Glycine | ||
| 190 | Serine | ||
| 183 | Phenylalanine | ||
| 181 | Calcium, Ca | ||
| 157 | Threonine | ||
| 153 | Phosphorus, P | ||
| 132 | Alanine | ||
| 113 | Histidine | ||
| 100 | Proline | ||
| 89 | Fatty acids, total saturated | ||
| 81 | Tyrosine | ||
| 76 | Methionine | ||
| 66 | Tryptophan | ||
| 65 | Cystine | ||
| 31.2 | Vitamin C | ||
| 25 | Magnesium, Mg | ||
| 23.2 | Choline, total | ||
| 17 | Sodium, Na | ||
| 11 | Fatty acids, total monounsaturated | ||
| 10 | Vitamin C | ||
| 1.7 | Iron, Fe | ||
| 1.235 | Vitamin B-6 | ||
| 1.16 | Zinc, Zn | ||
| 0.7 | Niacin | ||
| 0.299 | Copper, Cu | ||
| 0.2 | Thiamin | ||
| 0.11 | Riboflavin | ||
| 0.08 | Vitamin E (alpha-tocopherol) | ||
| 0.016 | Lutein + zeaxanthin | ||
| 0.014199999999999999 | Selenium, Se | ||
| 0.009800000000000001 | Selenium, Se | ||
| 0.005 | Carotene, beta | ||
| 0.003 | Folic acid | ||
| 0.0017 | Vitamin K (phylloquinone) |