Game meat, elk, ground, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64140 Water
26640 Protein
8740 Total lipid (fat)
2303 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1793 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1177 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040 ASH, TOTAL
775 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
395 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
354 Potassium, K
252 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
221 Phosphorus, P
133 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
85 Sodium, Na
80 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
80 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
78 Cholesterol
70 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
54 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
29 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24 Magnesium, Mg
22 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 Calcium, Ca
6.56 Zinc, Zn
6 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
6 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.32 Niacin
3.34 Iron, Fe
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
3 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.05 Pantothenic acid
0.57 Vitamin E (alpha-tocopherol)
0.42 Vitamin B-6
0.32 Riboflavin
0.142 Copper, Cu
0.125 Thiamin
0.011 Manganese, Mn
0.009 Selenium, Se
0.008 Folic acid
0.00257 Vitamin B-12

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