Plantain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74566.83333333334 | Water | ||
| 11900 | Sucrose | ||
| 8098.766666666667 | Protein | ||
| 3500 | Fructose | ||
| 3375 | Starch | ||
| 314.7 | Histidine | ||
| 275.8 | Leucine | ||
| 186.5 | Lysine | ||
| 182.6 | Arginine | ||
| 182.6 | Serine | ||
| 182.6 | Valine | ||
| 155.4 | Proline | ||
| 151.5 | Alanine | ||
| 147.6 | Phenylalanine | ||
| 143.7 | Glycine | ||
| 132.1 | Threonine | ||
| 128.2 | Isoleucine | ||
| 93.2 | Tyrosine | ||
| 66 | Cystine | ||
| 62.2 | Phytosterols | ||
| 46.6 | Tryptophan | ||
| 42.7 | Methionine | ||
| 3 | ALPHA-TOCOPHEROL | ||
| 2.025 | Niacin | ||
| 0.39 | Riboflavin | ||
| 0.17 | Thiamin |