Okra
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49695 | Water | ||
| 15790 | Protein | ||
| 8920 | Starch | ||
| 1493 | Proline | ||
| 1050 | Leucine | ||
| 910 | Valine | ||
| 870 | Tyrosine | ||
| 845 | Arginine | ||
| 810 | Lysine | ||
| 730 | Alanine | ||
| 690 | Isoleucine | ||
| 650 | Threonine | ||
| 451 | Serine | ||
| 440 | Glycine | ||
| 310 | Histidine | ||
| 240 | Phytosterols | ||
| 210 | Methionine | ||
| 190 | Cystine | ||
| 171 | Tryptophan | ||
| 31 | ALPHA-TOCOPHEROL | ||
| 10 | Niacin | ||
| 2 | Thiamin | ||
| 0.7 | Riboflavin |