Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85610 Water
11460 Sugars, total
4220 Fructose
4059.9999999999995 Sucrose
3180 Glucose (dextrose)
630 Protein
600 Fiber, total dietary
390 ASH, TOTAL
330 Total lipid (fat)
177 Potassium, K
37 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
21 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
19 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18 Calcium, Ca
16 Phosphorus, P
15 Magnesium, Mg
15 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
11 Sodium, Na
11 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.2 Vitamin C
6 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
3 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.357 Manganese, Mn
0.34 Iron, Fe
0.333 Niacin
0.3 Betaine
0.08 Riboflavin
0.08 Vitamin B-6
0.08 Zinc, Zn
0.06 Thiamin
0.049 Copper, Cu
0.017 Folic acid
0.0081 Vitamin K (phylloquinone)
0.00055 Vitamin B-12

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