Escarole
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94380 | Water | ||
20930 | Protein | ||
1578.1 | Leucine | ||
1159.4 | Isoleucine | ||
1014.5 | Lysine | ||
1014.5 | Valine | ||
998.4 | Alanine | ||
998.4 | Arginine | ||
950 | Proline | ||
934 | Glycine | ||
853.5 | Phenylalanine | ||
805.1 | Threonine | ||
789 | Serine | ||
644.1 | Tyrosine | ||
370.4 | Histidine | ||
225.4 | Methionine | ||
161 | Cystine | ||
80.5 | Tryptophan | ||
6.4 | Niacin | ||
1.4 | Thiamin | ||
1.3 | Riboflavin |