Elderberry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
6537.5 | Protein | ||
297 | Leucine | ||
252.4 | Tyrosine | ||
232.6 | Arginine | ||
198 | Phenylalanine | ||
178.2 | Glycine | ||
163.4 | Valine | ||
148.5 | Alanine | ||
133.6 | Isoleucine | ||
133.6 | Threonine | ||
128.7 | Lysine | ||
123.8 | Proline | ||
74.2 | Cystine | ||
74.2 | Histidine | ||
69.3 | Methionine | ||
55.9 | Tryptophan | ||
2.5 | Niacin | ||
0.3 | Riboflavin | ||
0.3 | Thiamin |